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jaatje63
Journal
07 Apr 19
jaatje63's Journal, 07 Apr 19
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Weigh In record (no journal entry) for 07 April 2019
76.6 kg
Lost so far:
18.4 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2019:
1449 kcal
Fat: 53.17g | Prot: 49.36g | Carbs: 183.60g.
Breakfast:
AH Tijgerbrood Bruin, Calvé Pindakaas (20g).
Lunch:
Lipton Ice Tea Green, Jumbo Stokbrood Kruidenboter, Chef Select Panini Ham Kaas, Leerdammer Lightlife, AH Puur & Eerlijk Achterham.
Snacks/Other:
McDonald's McFlurry M&M's.
more...
2570 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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jaatje63's Weight History
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