Weigh In record (no journal entry) for 07 April 2019
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 60.44g | Prot: 171.22g | Carbs: 231.18g.
Lunch: Fettreduzierter Milchkaffee, Gemischter Salat mit Dressing, Salzkartoffeln, Gourmet Zanderfilet. Dinner: Käse, Hähnchenbrustfilet, Aldi Bio Kürbiskernbrot, Alkoholfreies Bier, Asia Green Garden Pekingsuppe, Exquisa Fitline Protein Natur. Snacks/Other: REWE Schoko Müsli, Milch 1,5%. more...
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Gaining 2.8 kg a Week
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