Weigh In record (no journal entry) for 07 April 2019
|
82.4 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 61.28g | Prot: 74.71g | Carbs: 134.03g.
Breakfast: Jimmy Dean Simple Scrambles Turkey Sausage, Bakery Fresh Snickerdoodle Cookies. Lunch: Five Guys Little Fries, Great Value Hamburger Dill Chips Pickles, Garden Cuts Green Leaf Lettuce, Bob Evans Tomato Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Land O'Lakes Sliced American Cheese. Dinner: Lay's Poppables Sea Salt, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken, Jell-O Sugar Free Vanilla Pudding. Snacks/Other: Lindt Intense Orange Dark Extra Fine Chocolate, Vital Proteins Collagen Peptides. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|