|
time to get back on it again :(
|
83.0 kg
Lost so far: 5.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 47.06g | Prot: 84.00g | Carbs: 209.75g.
Breakfast: Banana. Lunch: Smokehouse Almonds, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, SHAVED MESQUITE TURKEY *, Shoppers Value American Sandwich Slices - 16 ct, Multi-Grain Sandwich Thins. Dinner: Green Snap Beans (Frozen), Tuna Helper - Creamy Broccoli. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Clif Kid Organic Z Bar - Chocolate Chip. more...
|
|
2727 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 4 hours, Running - 10/kph - 21 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
betsyhiner's Weight History
|