Weigh In record (no journal entry) for 07 April 2019
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70.6 kg
Lost so far: 37.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 55.23g | Prot: 144.80g | Carbs: 174.31g.
Breakfast: Itambé Leite em Pó Desnatado. Lunch: Feijão Verde, Farofa, DIA Sorvete de Creme, Macarrão, Filé de Frango Grelhado. Dinner: Canjica, Queijo de Manteiga, Filé de Frango Grelhado, Sertanorte Manteiga de Garrafa, Ovo (Inteiro). Snacks/Other: Queijo de Manteiga, Amafil Massa para Tapioca, Filé de Frango Grelhado. more...
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Losing 2.1 kg a Week
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Sidney27's Weight History
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