Weigh In record (no journal entry) for 07 April 2019
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 46.04g | Prot: 76.09g | Carbs: 135.92g.
Breakfast: Gekochtes Ei, Las Cuarenta Serrano Schinken, Maasdamer, Ei (Ganz), Golden Toast Mehrkorn Toasties. Dinner: Aldi Bio Lachsfilets, Spaghetti Trocken. more...
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Gaining 0.1 kg a Week
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