Weigh In record (no journal entry) for 07 April 2019
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92 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 117.40g | Prot: 136.74g | Carbs: 223.72g.
Breakfast: Ovo Mexido, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café com Açúcar. Lunch: Salada de Batata com Ovo, Rúcula, Alcatra Grelhada, Farofa Temperada. Dinner: Salada de Batata com Ovo, Farofa Temperada, Sabores Light Carne Ao Ragu de Tomate. Snacks/Other: Piracanjuba Leite Condensado, Salada de Batata, Alcatra Grelhada, Café com Leite e Açúcar, Ameixas, Alpino Chocolate. more...
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Losing 1.1 kg a Week
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