Weigh In record (no journal entry) for 07 April 2019
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54.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 43.36g | Prot: 60.44g | Carbs: 231.45g.
Breakfast: Gekochtes Ei, Harry Kartoffel Roggen Krüstchen, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Dinner: Harry Kartoffel Roggen Krüstchen, Ungesüßte, Gefrorene Himbeeren, Gemischte Nüsse, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Wasa Vollkorn, Corny Free Schoko. more...
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2003 kcal
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Exercise:
Hiking - 2 hours and 25 minutes, Resting - 12 hours and 8 minutes, Sleeping - 9 hours and 27 minutes. more...
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steady weight
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Sabinehummel57's Weight History
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