Weigh In record (no journal entry) for 07 April 2019
|
53 kg
Lost so far: 10.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
702 kcal
|
Fat: 16.82g | Prot: 23.15g | Carbs: 113.25g.
Breakfast: Air (Botol), Tapioka Mutiara Kering, Bubur Ketan Hitam, Bubur Sumsum, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Putih Telur, Kacang Tanah, Tempe Orek, Bihun Goreng, Nasi Putih, Herbalife Herbal Aloe Concentrate, Herbalife Fiber & Herb Tablets. Lunch: Herbalife Fiber & Herb Tablets, Rolade, Nasi Goreng. Dinner: Air (Botol), Herbalife Herbal Concentrat, Herbalife NRG. more...
|
|
1497 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 15 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayoohidupsehat!'s Weight History
|