Weigh In record (no journal entry) for 07 April 2019
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81.7 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 111.27g | Prot: 125.03g | Carbs: 238.00g.
Breakfast: Kaffee ☕️ - ohne, Golden Toast Butter Toast, Paniertes Schnitzel. Lunch: Beck's Bier (330ml), TiP Currywurst, REWE Bäcker Brötchen . Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Baguette, Milbona Kräuterquark, Maredo Rumpsteak (250g). Snacks/Other: Zucker, Espresso, Bofrost Waffelhörnchen Vanille-Schoko. more...
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2127 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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