Weigh In record (no journal entry) for 07 April 2019
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66.9 kg
Lost so far: 5.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 37.28g | Prot: 110.82g | Carbs: 155.40g.
Breakfast: Ananas, Alexios Joghurt, Aldi Haferflocken, Kaffee mit Milch, Alnatura Buchweizen, Alnatura Leinsamen Geschrotet, Sweet Valley Sultaninen, Kölln Müsli Cranberry. Lunch: Milfina Butter, Ananas, Alexios Joghurt, Hähnchenbrustfilet, tegut… Wildlachsfilet, Lidl Basmati Reis, Rote Paprika, SPAR Stangensellerie. Dinner: Sea Gold Regenbogen Forellen, SPAR Stangensellerie, Edeka Bio Reiswaffeln mit Meersalz, Strauchtomaten. Snacks/Other: Protein Eis, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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carnitin's Weight History
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