Weigh In record (no journal entry) for 07 April 2019
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77 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 13.25g | Prot: 43.47g | Carbs: 59.56g.
Breakfast: Магнит Яблоко, Кофе с Молоком, Икра Щуки, Овсяноблин. Lunch: Зеленый Чай, Помидоры, Перловка Отварная. Dinner: Простоквашино Сметана 10%, Простоквашино Творог 2%. more...
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Losing 4.2 kg a Week
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инна1968m's Weight History
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