Weigh In record (no journal entry) for 07 April 2019
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170.4 kg
Lost so far: 32.3 kg.
Still to go: 81.4 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 11.69g | Prot: 149.71g | Carbs: 147.91g.
Breakfast: Grafschafter Roggenmischbrot, Deli Reform Die Leichte, Myprotein Impact Whey Isolate, Milch 1,5%, Gut Drei Eichen Gebackene Hähnchenbrust. Lunch: Zwiebeln, Lidl Gehackte Tomaten, Champignons Frisch, Putenbrust Fleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Magerquark, Erdbeeren. more...
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3202 kcal
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Exercise:
Cooking - 1 hour, Resting - 5 hours, Sleeping - 9 hours and 20 minutes, Elliptical - 15 minutes, Samsung Health - 8 hours and 25 minutes. more...
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Losing 2.3 kg a Week
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Dirk aus EN's Weight History
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