amainclusive's Journal, 07 Apr 19

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Weigh In record (no journal entry) for 07 April 2019

81.7 kg Lost so far: 12.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2019:

1029 kcal

Fat: 5.65g | Prot: 151.17g | Carbs: 88.33g. Breakfast: Edeka Pflaumen, Aldi Trauben Kernlos, Erdbeeren, Hofmaier Hähnchen Kassler, Aldi Weizenbrötchen. Dinner: Ja! Kaisergemüse. Snacks/Other: Inkospor Active pro 80 Vanille. more...

2990 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Rock Climbing - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

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amainclusive's Journal, 07 Apr 19

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amainclusive's Weight History