Weigh In record (no journal entry) for 07 April 2019
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 40.62g | Prot: 36.61g | Carbs: 64.10g.
Breakfast: Banane, TiP Delikatess Fleischrotwurst, Harry Chia Balance Sandwich, Arla Kaergarden Gesalzen, Kaffee. Lunch: Gurkensalat, Soljanka. Dinner: Bäcker Bachmeier Hausbrot, K-Classic Hirtenkäse aus Kuhmilch, Maissalat, Salzgurken, Gurkensalat, Strauchtomaten. more...
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1812 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 36 minutes, Resting - 4 hours and 34 minutes. more...
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Gaining 1.4 kg a Week
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