Weigh In record (no journal entry) for 07 April 2019
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92.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2713 kcal
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Fat: 87.44g | Prot: 221.29g | Carbs: 250.25g.
Breakfast: USN Bluelab 100% Whey Protein, Oats, Egg White, Egg (Whole), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Fair Cape Iced Coffee, Col'Cacchio Morituri Pizza, Woolworths Skinless Chicken Breast Fillets, Col'Cacchio Caprese Salad. Dinner: Green Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Woolworths Skinless Chicken Breast Fillets, Spekko Basmati Rice, Royco Recipe Base For Breyani. Snacks/Other: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Golden Delicious Apples, Plum, USN 100% Premium Whey Protein, Woolworths Oat & Sesame Rice Cakes, Nature Valley Oats & Honey Crunchy Granola Bars, Ice Cream Cones (Rolled Sugar Type), Frozen Yoghurt. more...
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2565 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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Riaan.van.niekerk's Weight History
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