Weigh In record (no journal entry) for 07 April 2019
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 65.17g | Prot: 102.54g | Carbs: 61.60g.
Breakfast: Lidl Lachsschinken, Milkana Cremig Leicht, Harry Vital-Brot. Dinner: Pflanzenöl, Fleischer Rumpsteak, Gemischter Salat. more...
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Losing 3.5 kg a Week
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