Weigh In record (no journal entry) for 07 April 2019
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 48.66g | Prot: 67.52g | Carbs: 16.88g.
Breakfast: Aldi Bacon Frühstücksspeck, Cathedral City Cheddar, Kaffee mit Milch, Ei. Lunch: Foodspring Whey Protein Vanille, Tomaten, Rote Paprika, Gekochtes Ei, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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Dana Eff's Weight History
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