Weigh In record (no journal entry) for 07 April 2019
|
52 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 118.06g | Prot: 68.08g | Carbs: 20.50g.
Breakfast: Bärlauch Aufstrich, Wheaty Veganslices Vom Rauch, Green Heart Bio-Frischecreme Natur, Zwergenwiese Paprika - Peperoni - Streich, Provamel Mandelmilch Ungesüßt, L Carb Kokosmehl, Alnatura Bio Flohsamenschalen, Alnatura Leinsamen Geschrotet, Xylit, Mixed Nut Butter, Alnatura Mandelmus Weiß, Alnatura Leinsamen Geschrotet. Lunch: Kokosmilch Tai Shan, Xylit, Mixed Nut Butter, Alnatura Mandelmus Weiß, Alnatura Leinsamen Geschrotet, Xylit, Mixed Nut Butter, Alnatura Mandelmus Weiß, Alnatura Leinsamen Geschrotet, Xylit, Mixed Nut Butter, Alnatura Mandelmus Weiß, Alnatura Leinsamen Geschrotet. Dinner: Feto Natur, Shirataki Konjak Nudeln, Provamel Mandelmilch Ungesüßt, Slendier Spaghetti Konjakwurzel, Dennree Blattspinat, Aroy-D Kokosmilch, Aldi Champignons, REWE Röstzwiebeln. Snacks/Other: Provamel Soya Mandel. more...
|
|
1594 kcal
|
Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|