Weigh In record (no journal entry) for 07 April 2019
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98.3 kg
Lost so far: 12 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 103.73g | Prot: 189.13g | Carbs: 38.74g.
Breakfast: Handl Tyrol Karreespeck, Stastnik Jausenspeck, Milfina Butterkäse, SPAR Blue. Lunch: Freshona Buttergemüse, Schweinskarree. Dinner: Layenberger 3K Protein Shake Schoko-Kaffee, Clever Magertopfen. more...
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Losing 1.1 kg a Week
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sascha123456789's Weight History
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