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I'm going to stay away from alcohol until I get down to 112 and stay there for a week. Hubby and I can go out for a drink to celebrate my weightloss! I've been really busy working the last couple evenings after the kids are in bed and haven't given hubby the attention he deserves. I need to make it up to him tonite. Tonite feels like a rent a movie and make popcorn night. Fun!
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51.9 kg
Lost so far: 1.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 80.96g | Prot: 50.20g | Carbs: 119.59g.
Breakfast: Carmela's Chicken Rigatoni (Dinner), bran flakes, soy milk, coffee. Lunch: cheddar cheese shred, tomato, turkey salami, mixed greens, beets, balsamic vine. Dinner: mixed greens, balsamic vin, tomato. Snacks/Other: mixed nuts, cranberry juice. more...
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1523 kcal
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Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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