|
Moin moin ich wünsche euch einen schönen Sonntag
|
141.6 kg
Lost so far: 28.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 70.35g | Prot: 87.26g | Carbs: 131.65g.
Breakfast: Chêne D'argent Fleur Rouge, Lieken Urkorn Kraftklotz, Kaffee mit Milch und Zucker, Butter, Abraham Bauernschinken Luftgetrocknet. Lunch: Kühne Balsamico Dressing, Gut Langenhof Putensteaks Mariniert, Edeka Grandiosa Salat Mix, Devina Snack Würfel. Dinner: Gut Drei Eichen Putenfleisch in Aspik, Lieken Urkorn Kraftklotz, Milfina Butter, Almare Makrelenfilets. Snacks/Other: Birnen, Orangen, Schokoladencroissant. more...
|
|
4364 kcal
|
Exercise:
Desk Work - 4 hours and 30 minutes, Housework - 1 hour, Driving - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
 Comments
06 Apr 19 by member: Levka...
|
Guten Morgen, schönen Sonntag 🤗🌻
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|