Weigh In record (no journal entry) for 07 April 2019
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73.1 kg
Lost so far: 10.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 93.42g | Prot: 46.08g | Carbs: 88.07g.
Breakfast: Pellkartoffeln, Heringsfilets in Sahnesauce. Dinner: Gekochtes Ei, K-Classic Salami, Filinchen Ballaststoff. more...
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Losing 2.1 kg a Week
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murmel1912's Weight History
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