Weigh In record (no journal entry) for 07 April 2019
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73.6 kg
Lost so far: 4.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 24.41g | Prot: 25.16g | Carbs: 97.68g.
Breakfast: Kerupuk Makanan Ringan, Nasi Putih, Soto Daging. Snacks/Other: Singkong Goreng. more...
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Losing 2.8 kg a Week
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mars.mark's Weight History
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