Weigh In record (no journal entry) for 15 July 2010
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121.2 kg
Lost so far: 2.2 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 56.70g | Prot: 68.57g | Carbs: 171.83g.
Breakfast: Stevia, Milk (Nonfat), Iced Coffee, Pepperoni Pizza. Lunch: Rye Bread, margarine, sugar free vanilla , nonfat milk, venti iced coffee, diet pepsi, french fries, chicken noodle soup, fat free italian, salad, mozzarella, pesto, grilled chicken. Dinner: water, trader joe's berries, margarine, pickle, french fries, pesto, rye bread, mozzarella, grilled chicken, trader joe's edamame. Snacks/Other: Honey Whole Wheat Pretzel Sticks, trader joe's berries, Greek Style Nonfat Yogurt - Honey. more...
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4380 kcal
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Exercise:
Wii Fit Plus - 31 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 15 minutes, Exercise machine (fast) - 33 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 11 minutes, Desk Work - 6 hours, Housework - 1 hour. more...
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steady weight
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