Weigh In record (no journal entry) for 07 April 2019
|
69.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
2894 kcal
|
Fat: 129.71g | Prot: 111.14g | Carbs: 196.94g.
Breakfast: 메이플 시럽, 이즈니 무염 버터, 오뚜기 딸기잼, 맥도날드 (McDonald's) 해쉬 브라운, 맥도날드 (McDonald's) 베이컨 에그 맥머핀, 맥도날드 (McDonald's) 디럭스 브렉퍼스트. Dinner: 옥수수콘, 존쿡 컨츄리베이컨, 존쿡 킬바사, 풀무원 오리엔탈드레싱, 야채샐러드 (드레싱없이). more...
|
|
2207 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rustapple's Weight History
|