Weigh In record (no journal entry) for 07 April 2019
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81 kg
Lost so far: 19.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 16.69g | Prot: 42.69g | Carbs: 51.35g.
Breakfast: Nescafe Cappuccino, Muscletech Nitro-Tech Milk Chocolate, Banana, Al Ain Full Cream Milk. more...
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Gaining 1.1 kg a Week
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