Weigh In record (no journal entry) for 06 April 2019
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109.9 kg
Lost so far: 0.4 kg.
Still to go: 21.4 kg.
Diet followed: 100%.
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1102 kcal
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Fat: 53.74g | Prot: 85.42g | Carbs: 66.00g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Coffee (Brewed From Grounds), Land O'Lakes Mini Moos Half & Half Creamers, Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Food Club Large Egg. Dinner: Archer Farms Basil Pesto Chicken Breast, Trader Joe's Mushroom Medley, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Columbus Reduced Sodium Italian Dry Salame, Vlasic Bread & Butter Chips, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Central Market Oat Nut Bread, Hormel Natural Choice Sliced Smoked Deli Turkey, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
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2793 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 6.4 kg a Week
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kbrammer's Weight History
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