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sarapan martabak manis 1 potong + susu lowfat 250ml + 3 keping biskuit sandwich coklat udah ngisi 500 kkal. gak jadi cheating malem hari --"
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46.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 36.32g | Prot: 50.89g | Carbs: 110.96g.
Breakfast: Nabati Bisvit, Ultra Milk Low Fat Source Of Calcium, Martabak Manis. Lunch: Tumis Kangkung, Bawang Bombay Dimasak, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Freshco Jamur Enoki, Telur Rebus. Snacks/Other: Buah Pir. more...
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steady weight
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