Weigh In record (no journal entry) for 07 April 2019
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55.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 21.41g | Prot: 21.80g | Carbs: 59.08g.
Breakfast: Jeruk Keprok (Jeruk Mandarin). Lunch: Sun Kara Sun Kara, Ikan Tongkol Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Sun Kara Sun Kara, Telur Dadar, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: TPS Food Mie Kremezz. more...
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Losing 4.9 kg a Week
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Muchtaro's Weight History
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