Weigh In record (no journal entry) for 06 April 2019
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 63.26g | Prot: 66.45g | Carbs: 262.91g.
Breakfast: Di Leo I Caserecci, Caffè Espresso, Latte Scremato, Cameo Crème Caramel. Lunch: Realforno Cantuccini alle Mandorle, Insalata Mista Verde, Le Specialità di Beppe Alici Panate, Pane Comune, Bofrost Spaghetti alla Carbonara, Olio Extra Vergine di Oliva. Dinner: Bistefani Krumiri, Latte Scremato. Snacks/Other: Yogurt Magro al Naturale. more...
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1928 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 15 minutes, Watching TV/Computer - 3 hours, Reading - 1 hour and 20 minutes, Shopping - 1 hour and 40 minutes, Sleeping - 10 hours and 40 minutes, Resting - 3 hours and 55 minutes, Standing - 2 hours, Driving - 40 minutes. more...
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Gaining 2.1 kg a Week
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