Weigh In record (no journal entry) for 06 April 2019
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68.8 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 85.09g | Prot: 121.66g | Carbs: 187.96g.
Breakfast: Winkler Brot Roggenvollkorn, Alpro Haselnussmilch, Rosan Kaffeobers, Staud's Bio Heidelbeer Fruchtaufstrich, Weich Gekochtes Ei, Du Darfst die Leichte mit Joghurt 25% Fett. Dinner: Bachhalm Selection Pur Madagaskar 86% Zartbitter-Schokolade, Lindt Strawberry Cheescake, Heindl Nussbeugel, Der Mann Mohnbeugel, Hütthaler Blutwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spreewaldhof Premium Letscho-Gemüse, Fandler Erdnussöl, Hütthaler Hühnerfilet Geschnitten. more...
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2349 kcal
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Exercise:
Driving - 30 minutes, Yard Work (gardening) - 1 hour, Cooking - 1 hour, Resting - 4 hours and 47 minutes, Sleeping - 8 hours and 38 minutes, Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 6 hours, Walking (exercise) - 5.5/kph - 5 minutes. more...
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Losing 1.4 kg a Week
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Jochen_66's Weight History
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