Weigh In record (no journal entry) for 17 November 2012
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126.4 kg
Lost so far: 11.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2012:
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2699 kcal
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Fat: 107.74g | Prot: 134.60g | Carbs: 290.95g.
Breakfast: Espresso, Orangensaft, Delikatess Hähnchenbrust, Salami, Hartgekochtes Ei, Semmel. Lunch: Semmel, Rindergulasch. Dinner: Kartoffelgratin, Parmesan (Geschreddert), Pfannengemüse Rustikale Art, Rinderfilet (Abgespeckt zu 0,3 cm Fett). Snacks/Other: Multivitaminsaft, Vanillemilchshake, Jellybeans, Wasser (in Flaschen). more...
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3564 kcal
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Exercise:
Dance (slow step) - 1 hour, Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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