Weigh In record (no journal entry) for 06 April 2019
|
69.4 kg
Lost so far: 8.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
2332 kcal
|
Fat: 111.28g | Prot: 81.28g | Carbs: 245.52g.
Breakfast: Grafschafter Baguette-Brötchen (50g). Lunch: REWE Honig Senf Dressing, Kraft Gewürz Ketchup, Cordon Bleu, Lidl Baguette-Brötchen , Gartenkrone Cornichons, Butaris Butterschmalz. Dinner: Mei Tai Asia-Sauce Süß-Sauer , Aldi Kartoffel Rings . Snacks/Other: Milka Milka Tuc, Ritter Sport Mini Jamaica Rum, Cucina Prosciutto Di Parma, Gemischtes Gemüse (Gefroren), Wetzel Karlsbader Oblaten, Ja! Weiße Schokolade. more...
|
|
2419 kcal
|
Exercise:
Standing - 1 hour, Fitness Training (Workout) - 15 minutes, Vacuuming - 2 hours, Sitting - 7 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NavarraBelju's Weight History
|