outdoorbiggi's Journal, 17 Nov 12

Weigh In record (no journal entry) for 17 November 2012

88.7 kg Lost so far: 25.1 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2012:

692 kcal

Fat: 4.60g | Prot: 19.10g | Carbs: 60.91g. Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Bier. more...

2797 kcal

Exercise: Running - 11/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week


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outdoorbiggi's Weight History