Weigh In record (no journal entry) for 06 April 2019
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108 kg
Lost so far: 9.5 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 33.67g | Prot: 45.46g | Carbs: 194.58g.
Breakfast: Albany Low GI White Bread, Coffee, Green Tea, Tomatoes, Egg. Lunch: Green Tea, Pears , Nectarines . Dinner: Greek Salad, Monkfish . Snacks/Other: Fruit Salad with Cream (Excluding Citrus Fruits), Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned) , Woolworths Seedless White Grapes. more...
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Losing 2.0 kg a Week
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jacquelinedavids's Weight History
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