Weigh In record (no journal entry) for 06 April 2019
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72 kg
Lost so far: 11.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 40.20g | Prot: 54.14g | Carbs: 101.90g.
Breakfast: Agtal Paçoca, Café, Leite (Leite Integral). Lunch: Laranjas, Beterrabas, Cenouras, Carne de Vaca Moída (80% Magra / 20% de Gordura), Caldo de Feijão, Tio João Arroz Integral Cozido. Snacks/Other: Santa Helena Paçoca, Canela, Itambé Leite em Pó Integral, Max Titanium Iso Whey, Banana Prata, Café, Leite (Leite Integral), Ovo Frito, Pão Integral. more...
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Gaining 0.5 kg a Week
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SamylaFerreira's Weight History
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