Weigh In record (no journal entry) for 06 April 2019
|
75.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1960 kcal
|
Fat: 80.21g | Prot: 84.75g | Carbs: 227.56g.
Breakfast: Banana, Mate Amargo. Lunch: Levite Pomelo, Tomates, Lechuga Mantecosa (Tipos Boston y Bibb), Pan de Hamburguesa, Paty Hamburguesa Clasica. Dinner: Berenjena Cocida, Naranjas, Milanesa de Pollo al Horno, Empanada de Carne. Snacks/Other: Café, Helado en Forma de Cono. more...
|
|
3718 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Bicycling (very fast) - 28/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tinchocardinali's Weight History
|