Weigh In record (no journal entry) for 15 July 2010
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88.0 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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1531 kcal
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Fat: 27.74g | Prot: 59.19g | Carbs: 264.66g.
Breakfast: milk. Lunch: pierogies, iced tea. Dinner: ragu , mushrooms. Snacks/Other: Whole Wheat Bread (Commercial), strawberry jelly, strawberry yogurt original. more...
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3017 kcal
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Exercise:
Dance (slow step) - 7 minutes, Boxing - 10 minutes, Dance (fast step, aerobic) - 5 minutes, Weight Training (moderate) - 12 minutes, Bicycling (moderate) - 21/kph - 7 minutes, Sleeping - 8 hours and 45 minutes, Resting - 8 hours and 19 minutes, Sitting - 4 hours and 5 minutes, Standing - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.6 kg a Week
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thatcatkatie's Weight History
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