Weigh In record (no journal entry) for 06 April 2019
|
137.8 kg
Lost so far: 2.3 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
|
|
1877 kcal
|
Fat: 65.68g | Prot: 103.11g | Carbs: 206.22g.
Breakfast: Marks & Spencer British Spork Sausage (Less Then 3% Fat), Wholemeal Protein Bread, Heinz Baked Beans, Fried Egg , Frylight Extra Virgin Olive Oil Spray, British Dry Cured Smoked Back Bacon. Lunch: Morrisons Wholemeal Protein Bread , British Spork Sausage (Less Then 3% Fat). Dinner: Morrisons The Best Scottish Salmon Fillet, Cod Fillet & Prawn Thai Style Fishcake, Morrisons Sweet Potato Fries. Snacks/Other: Tea with Semi-Skimmed Milk, Haribo Tangfastics, Activia Intensely Creamy Velvety Vanilla. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaeljsmith92's Weight History
|