Weigh In record (no journal entry) for 05 April 2019
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 100.52g | Prot: 85.84g | Carbs: 186.09g.
Breakfast: Fragole, Fage Yogurt Greco Total 2%, Crema Pasticcera, Tipico Savoiardi Sardi, Miele, Mandorle, Pane Integrale, Conad Emmental Francese. Lunch: Conad Maasdam, Roberto Tramezzino Integrale, Calvé Maionese, Pomodori. Dinner: Olio Extra Vergine di Oliva, Zucchine Cotte, Uovo, Grana Padano Grana Padano Grattugiato, Conad Emmental Francese, Conad Ceci, Lindt Excellence 85% Cacao Noir Puissant. Snacks/Other: Enerzona Minirock, Banana. more...
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1854 kcal
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Exercise:
Allenamento personal trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Marcello4's Weight History
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