Weigh In record (no journal entry) for 16 November 2012
|
128.4 kg
Lost so far: 42.6 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2012:
|
1454 kcal
|
Fat: 63.27g | Prot: 74.90g | Carbs: 158.33g.
Breakfast: Wheaties Fuel Energy Bar. Lunch: Quakers Rice Snacks Carmel Corn, Rice Cakes - Caramel Corn. Dinner: whole wheat wrap, mayo, cheese, chicken. Snacks/Other: Special K Protein Meal Bar - Double Chocolate, Cookies n' Creme Bar. more...
|
|
4605 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 7 hours and 35 minutes, Sitting - 7 hours and 45 minutes, Sleeping - 6 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rnbigguy's Weight History
|