Weigh In record (no journal entry) for 06 April 2019
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67.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 33.67g | Prot: 38.35g | Carbs: 28.18g.
Breakfast: Gekochtes Ei, Rote Paprika, Karotten, Tomaten, Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Cathedral City Cheddar, Blumenkohl, Ei. more...
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Losing 10.5 kg a Week
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Dana Eff's Weight History
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