Weigh In record (no journal entry) for 15 July 2010
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 41.43g | Prot: 98.22g | Carbs: 155.70g.
Breakfast: vanilla ice latte, kellogs red berry cereal. Lunch: chicken wings wing basket, cucumber, crab meat, tomatoe, cheese, salad. Dinner: grilled shrimp, crab legs, crab wonton , coconut shrimp, white rice. more...
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1645 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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anroberts86's Weight History
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