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Akş:131, yag oranı:%23
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84.7 kg
Lost so far: 6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 140.87g | Prot: 143.22g | Carbs: 18.25g.
Lunch: Haşlanmış Yumurta, Zeytin, Peysan Kaşkaval Tam Yağlı Peyniri, Sultan Premıum Kavurma Premıum. Snacks/Other: Tahin (Serel) Tahin, Weider Glutamine, Ultimate Nutrition ISO Cool. more...
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Losing 2.1 kg a Week
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@ketomanlife's Weight History
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