Weigh In record (no journal entry) for 06 April 2019
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 32.63g | Prot: 28.79g | Carbs: 193.58g.
Breakfast: Spaghetti Eis. Dinner: Florette Feldsalat, Naturjoghurt (Fettarm), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 0.4 kg a Week
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