Lesik Scerbina's Journal, 06 Apr 19

Lesik Scerbina's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 April 2019

79 kg Lost so far: 8.6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2019:

1049 kcal

Fat: 38.08g | Prot: 50.55g | Carbs: 131.46g. Breakfast: Чай, Овсяные Хлопья (Быстрого Приготовления, Сухие). Lunch: Фрикадельки из Говядины и Свинины, Перловая Каша, Свекла с Чесноком и Майонезом. Dinner: Какао-Порошок (Несладкий). Snacks/Other: Оливки. more...

2173 kcal

Exercise: Yard Work (gardening) - 20 minutes, Washing Dishes - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lesik Scerbina's Weight History

View Complete History

Lesik Scerbina's Journal, 06 Apr 19

Submit a Comment

Lesik Scerbina's Weight History