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🙌🏻
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76.9 kg
Lost so far: 21.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 21.39g | Prot: 31.52g | Carbs: 52.72g.
Breakfast: Aldi Gouda Mild, Alpenmark Frischkäse Cremig-Leicht, Aldi Weizenbrötchen. Lunch: Bofrost Käse-Sahnetorte , TiP H-Vollmilch 3,5%, Gekochtes Ei. Dinner: Barilla Spaghetti Tomate & Basilikum. more...
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Losing 4.4 kg a Week
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HelgaRakan's Weight History
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