Weigh In record (no journal entry) for 06 April 2019
|
86.7 kg
Lost so far: 10.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
3103 kcal
|
Fat: 78.74g | Prot: 84.19g | Carbs: 507.65g.
Breakfast: Vaahterasiirappi, Appelsiinit, Nalle Neljän Viljan Puuro, Auringonkukansiemenet (ilman Kuoria), Saksanpähkinät. Lunch: Vaalea Leipä, So Fine Tofu Maustamaton, Pikanuudelikeitto. Dinner: So Fine Tofu Maustamaton, Pirkka Punainen Currykastike, Valkoinen Riisi, Irtokarkki. Snacks/Other: Margariini, Alpro Soya Mansikka-Banaani, Hummus, Sämpylä, Oululainen Reissumies. more...
|
|
2871 kcal
|
Exercise:
Gym - 40 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hippie77's Weight History
|