Weigh In record (no journal entry) for 06 April 2019
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43.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 69.89g | Prot: 87.50g | Carbs: 76.61g.
Breakfast: Ceviz, Zeytin, Pınar Aç Bitir Hindi Salam, İçim Labne, Haşlanmış Yumurta, Uno Tam Buğday Ekmek. Lunch: Tantuni. Dinner: Muratbey Çerkez Peyniri. Snacks/Other: Ülker Cafe Crown 2Si1 Arada. more...
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Losing 0.4 kg a Week
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